Prebiotics and probiotics with lactic acid bacillus are dietary supplements that contain both prebiotics and probiotics, which are beneficial to the digestive system.
Probiotics are live bacteria and yeasts that are beneficial to the gut and help maintain a healthy balance of bacteria in the digestive system. They can be found in certain foods such as yogurt, kefir, and sauerkraut, or taken as supplements.
Prebiotics, on the other hand, are non-digestible fibers that stimulate the growth of beneficial bacteria in the gut. They can be found in foods such as garlic, onions, bananas, and asparagus, or taken as supplements.
Lactic acid bacillus is a type of probiotic that is commonly used in supplements. It is a type of bacteria that is found naturally in the human gut and helps to improve digestion, reduce inflammation, and boost the immune system.
The combination of prebiotics and probiotics with lactic acid bacillus supplements can help to promote the growth of beneficial bacteria in the gut, which can improve digestion and boost the immune system. They may also help to alleviate digestive disorders such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).
It is important to follow the recommended dosage and consult with a healthcare provider before starting any supplement, especially if you have a medical condition or are taking other medications.